The Well Being's Herbal Allies Workshop Series
Come out and join us!
The Well Being’s Herbal Allies Workshop Series is a series of quarterly workshops offered on the first Saturday of the month to the local community in the Washington, DC area.
The workshops provide an educational resource on ways we can empower ourselves through using complementary and alternative approaches to holistic health and wellness as well as the healing and nourishing benefits and uses of herbs in our daily lives.
Topics include:
- Seasonal Wellness
- Holistic Skin Care
- A Healthy Mind
- Managing Stress and Anxiety
- Healthy Sleep Habits
- Women's Hormonal Health
- DIY Herbal Medicine Making
- Beating the Blues
- Mindfulness
- Self-Care for the Mind, Body and Spirit
- Ayurveda Basics
- Daily Self-Care Routines
Attendees can leave with an herbal product - tea, tincture, capsule, oil – made for the workshop. They also take with them the knowledge of the beneficial properties of the herbs used, how to prepare and use the product at home, and an opportunity to purchase additional herbs and supplies from the Center, thereby generating revenue from sales to supplement donations received from The Well Being's Herbal Allies Workshop Series project.
The Herbal Allies Series is a workshop for The Well Being Program provided by Kim Muehlbauer, Founder and President of Center for the Well Being and also a Certified Mindset Coach, Reiki Master, Herbalist, and Wellness Lifestyle Advocate. Her holistic approach to coaching can be found at The Wellness Mindset Coach™.
The next in our workshop series
DATE: Saturday, TBD
TIME: 9:00am - 11:00am
PLACE: In-person (Alexandria, VA)
Topic: Self-Love: Taking Care to Take Care
LAST DAY TO SIGN UP: Thurs, TBD
For this workshop, Self-Love: Taking Care to Take Care, we will look into ways we can work with our Herbal Allies to help feel good about ourselves inside and out, relieve stress and anxiety while working on our mindset to manage negative thinking habits, and using simple daily rituals to help stay centered and connected to ourselves.
We will explore holistic approaches to caring for ourselves from the inside with herbs that keep us rejuvenated and energetic while nourishing our bodies over time.
The cost of the workshop is $25 and you go home with a gift bag of herbal products of your choice.
If you cannot afford to cost, please contact us. We believe that everyone should have access to health and wellness services.
All donations for this event (and all of our events during this time) go towards our AFFORDABLE ACCESS PROGRAM and FROM THE COMMUNITY APOTHECARY initiatives which are providing FREE services and distributing FREE Herbal Care Packages to those in need in our local communities in the Washington, DC area.