Made by our resident herbalist and founder, Kim Muehlbauer
From the Ground Up Botanicals™
We carry From the Ground Up Botanicals™ products
100% natural herbal preparations and products made by hand with the finest and freshest ingredients available to ensure the highest quality ... and always organic whenever possible
The FACTS about Elderberry and COVID-19
Dispelling the Rumors...
The panic about Elderberry and how it relates to cytokine storms has been taken out of context from one bit of information, condensed and then put out there as 'fact' or 'research'. In this day of viral misinformation, things were made worse when not only the herb enthusiasts shared this information without knowing the facts, but also a portion of our medical community as well. While well intended, these people have spread information that is simply not factual and as a result, has created massive and unnecessary confusion.
Gaia Herbs, a well-respected herbal organization with a focus on clinical education, has an article that can shed some light on the confusion.
DIY: Fire Cider
What is Fire Cider?
Fire Cider is a traditional immune-supporting remedy with deep roots in folk medicine.
- Infused apple cider vinegar packed with powerful immune-boosting, anti-inflammatory, anti-bacterial, anti-viral, and circulatory herbs.
- A defense against cold and flu pathogens at the first sign of cold symptoms and as a decongestant and expectorant when the cold has set in.
- Stimulates digestion and helps move circulation throughout the body and to the periphery.
Sip it from a shot glass each day beginning in mid-autumn and throughout the winter months.
How to Make Fire Cider
Apple Cider Vinegar - lowers blood sugar, cholesterol levels, and blood pressure; anti-bacterial properties
Ginger root (Zingiber officinale) - nausea, morning sickness, gas, indigestion; used to treat the common cold, flu-like symptoms, headaches, and painful menstrual periods
Horseradish root (Armoracia rusticana) - rich in folate and sinigrin; helps the body break up congestion and calms inflammation
Onion (Allium cepa) - antioxidants, quercetin, minerals - potassium and sulfur; digestive health, immune function
Garlic (Allium sativum) - sulfur compound allicin is antiseptic properties, combats microbes causing the common cold, flu, sore throat, sinusitis, and bronchitis
Cinnamon (Cinnamomumcassia) - antioxidant, anti-inflammatory, lowers blood sugar levels, anti-bacterial, anti-fungal
Turmeric root (Curcuma longa) - curcumin - antioxidant, anti-inflammatory, antiviral, antibacterial, anti-fungal properties
Cayenne (Capsicum annuum) - rich in capsaicin which assists the body in managing inflammation; boosts metabolism
Honey (raw unfiltered) - antibacterial, anti-inflammatory, antioxidant properties; energy booster